Meal Plan | ||||
Week of 3/31/15 | ||||
Dinner | Sides | |||
3/31/2015 | Tuesday | Bean and Ground Turkey Burritos with toppings | ||
4/1/2015 | Wednesday | Crustless Veggie Quiche | Strawberries | |
4/2/2015 | Thursday | Turkey Swedish Meatballs | Potatoes & Broccoli & Cranberry Sauce | |
4/3/2015 | Friday | Pizza with Turkey Pepp | Salad | |
4/4/2015 | Saturday | Leftovers | ||
4/5/2015 | Sunday | Grilled Chicken on homemade Burgers buns | Baked Sweet Potato Fries, Greek Salad | |
4/6/2015 | Monday | Black Beans and Brown Rice | Cheese | |
4/7/2015 | Tuesday | Coconut French Toast | Caramelized Apples | |
4/8/2015 | Wednesday | Leftovers | ||
4/9/2015 | Thursday | Fried Rice & Kimchi | ||
4/10/2015 | Friday | Chicken Noodle Soup with homemade noodles |
FOODIE Meal Plans
Meal Plans that I've made to save money and Satisfy my cravings for GOOD food.
Tuesday, March 31, 2015
Sunday, March 15, 2015
Weeks of March 16, 2015 & 23rd
3/16/2015 | Monday | Chicken fajitas | ||
3/17/2015 | Tuesday | Turkey Meatballs with jarred marinara sauce on homemade rolls | ||
3/18/2015 | Wednesday | BLTA | ||
3/19/2015 | Thursday | Chicken and Veggie Dumplings | ||
3/20/2015 | Friday | Vegetarian Chili | Cornbread & Carrot Sticks | |
3/21/2015 | Saturday | Taco Salad with chili beans | ||
3/22/2015 | Sunday | Pancakes/ eggs | Fruit | |
3/23/2015 | Monday | lasagna roll ups | Salad | |
3/24/2015 | Tuesday | Grilled chicken and tomato angel hair pasta-- and broccoli | ||
3/25/2015 | Wednesday | Chicken Enchiladas with Salsa | ||
3/26/2015 | Thursday | leftovers | ||
3/27/2015 | Friday | Go out to eat |
Friday, January 17, 2014
January 14- February 15th - One Month of Dinners
12: Homemade Chicken Nuggets, Mac & Cheese with Panko bread crumb topping, & Peas
13: Chicken Curry (coconut oil, chicken thighs, carrots, califlower, water chestnuts, onion, garlic, ginger powder, chicken stock, & curry powder) & Rice
14: Spaghetti (ground turkey, onions, garlic, mushrooms, celery, beef broth, diced tomatoes, tomato sauce, seasonings: basil, oregano, rosemary, pepper, salt, sugar...) with Noodles
15: Palak Paneer (basically an Indian creamed spinach!)
16: Baked Turkey/ Black Beans -refried beans/ Cheese/ Green onion/ salsa Burritos with leftover homemade hot sauce
17: Crockpot Roast Chicken --turned into shredded BBQ chicken sandwiches on homemade rolls with a vinegerette based cabbage slaw (green cabbage, red cabbage, shredded carrot, canola oil, apple cider vinegar, sugar or honey, chipotle powder, salt, pepper, --maybe celery seed) [FYI: The coleslaw link is the base of the recipe, I just don't use mayo and yogurt--I replace with olive oil and apple cider vinegar--using a 1/3 ratio: vinegar/oil--and adjust as needed the lime juice.]
18: Channa Masala (Indian: chickpeas cooked in a tomato/cream sauce) & roti (Indian non-rising bread....oil, wheat flour, water dough)
19: Pesto on Pasta with Peas- served with marinated grilled Chicken Breasts (lemon juice, olive oil, paprika, salt, pepper)
20: Whole Wheat Pancakes with Peach Freezer Jam with creamy scrambled eggs (stir the whole time they cook over low heat, with some butter, salt, and pepper--and a splash of milk) & fresh fruit-- like bananas
21: Freezer Meal: "Hamburger" (really I used .25 lb gound beef and the rest was ground turkey) Soup and Cheesy Rolls with a green salad
22: Pizza with Turkey Pepperoni & olives
23: Crockpot cooked Pinto Beans with Rice
24: Crockpot Falafel with homemade pita bread (served with spiced sour cream or yogurt, cucumbers, tomato, lettuce, & feta)
25: Grilled Chicken Fajitas with homemade tortillas
26: Spaghetti (with ground turkey) & Rolls
27: Fried Rice (use day old rice for stick free rice) (Chicken, carrots, celery, onion, garlic, ginger powder or fresh, eggs, rice, low-sodium soy sauce...that's basically it)
28: Buffalo Chicken Sandwiches/Sliders (grilled chicken breasts-- dipped into mixture of half hot sauce/ half melted butter, then served on bread with sour cream, blue cheese (or feta), tomato, and onion)
29: Chili & Cornbread Muffins (use 3 Large eggs if don't have 2 XL, and instead of cupcake papers to line pan, grease up tin with cocnut oil for extra flaror and a beautiful shape)
30: Leftovers
31: Whole Wheat Pancakes and Eggs (use the creamy egg technique is link)
Feb 1: Cajun Chicken Pasta (chicken, peppers, onions, tomatoes cooked up with cajun seasoning, sauce made with cooking wine/ cream/ and cayanne pepper)
2: Thai Chicken Cabbage Salad (chicken, cabbage, carrot, green onion, sesame oil/ Seeds, rice vinegar, brown sugar or honey, ginger, garlic, salt, and maybe dry ramen noodles for crunch)
3: Hummus Platter with bread, cucumbers, tomato, feta, and maybe grilled chicken
4: Swedish Turkey Meatballs with Roasted Potatoes and Gravy...and veggies
5: Leftovers
6: Healthy Fettuccine "Alfredo" (made with califlower) & Peas
7: Black Beans & Rice (with Pico de Gallo if I have produce on hand) Season cooked beans with some cumin and salt....top with some Challula Hot Sauce. Simple.
8: Turkey Sloppy Joes (use half sugar) on homemade rolls and raw veggies-- with oven potato fries (cut, season with olive oil, salt, pepper, paprika, rosemary and roast)
9: Chicken Pot Pie (homemade savory pie crust, cooked chicken, peas, carrots, potatoes, in a chicken broth/milk roux based gravy)
10: Pigs in a blanket- turkey dogs wrapped in homemade pizza dough, fresh fruit, and carrot sticks
11: Hawaiian Haystacks- chicken gravy over rice & topped with wacky things like chowmein noodles, celery, green onions, toasted shredded coconut, pineapple, olives, cheddar cheese, etc.)
12: Baked Ziti (or Spaghetti), breadsticks, and green salad with sweet balsamic vinegerette (olive or canola oil, basamic vinegar, salt, sugar)
13: Whole Wheat Pancakes with sauted carmalized sliced apples, walnuts, and homemade whipped cream
14: Roasted Tomato Soup (cut tomatoes, onion, garlic and put on roasting pan, cover in olive oil, salt, basil and oregano-- and roast. Then puree in food processor, and then put in pot on stove to warm. Add cream) & Mini Grilled Cheese Sandwiches on homemade bread
15: Leftovers!
NOTE: If you don't want Whole Wheat Pancakes, use my husband's amazing buttermilk pancake recipe. So good!
Saturday, September 28, 2013
September 28th, 2013 -- October 4th, 2013
28, Saturday- Chicken Noodle Soup
29, Sunday- Chicken Divan
30, Mon- Bean & Beef Burritos
1, Tues- Channa Masala (& Sagg)
2, Wed- Dumplings & Asian Chicken Salad
3, Thurs- Chicken Nuggets & Veggies
4, Fri- Spaghetti & Meatballs
Saturday, March 16, 2013
March 16 – 22
Sat, 16: Turkey & Bean Burritos w/ homemade tortillas
(guac., salsa)
Sun, 17: Beef Stew, French Bread
Mon, 18: Spinach, Ham, & Cheese Omelets & Fruit
Tues, 19: Spaghetti, Veggie Overload Chickpea Salad
Wed, 20: Swedish Meatballs, Asparagus, Salad, Corn
Thur, 21: Chicken Coconut Curry with Vegetables
Fri, 22: Cheese/Chicken/Rice Casserole & Cooked
Vegetable
Tuesday, January 29, 2013
Jan 29th-- Feb 6th
Tues, 29: Pesto Chicken & Spinach Salad
Wed, 30: Bean chili/ cornbread
Thurs., 31: Taco Salad
Fri., 1: leftovers
Sat., 2: Lentil Soup
Sun., 3: Pizza
M, 4: Chicken curry/ rice
Tu, 5: Burritos
W, 6: Spaghetti
Wed, 30: Bean chili/ cornbread
Thurs., 31: Taco Salad
Fri., 1: leftovers
Sat., 2: Lentil Soup
Sun., 3: Pizza
M, 4: Chicken curry/ rice
Tu, 5: Burritos
W, 6: Spaghetti
Wednesday, November 21, 2012
Thanksgiving --for family of 3.5
My husband and I are doing Thanksgiving alone this year (not traveling to family). To help myself, I'm posting my meal online.
Turkey Breast cooked in Crock pot (but without the Lipton Soup Mixture-- instead with olive oil rubbed on skin and minimal seasoning -- salt, pepper) Put Onion inside cavity.
Apple and Onion Stuffing
Mashed Potatoes
Butter Nut Squash (but not pureed-- just mashed)
Broccoli (cooked in olive oil, butter, salt pepper, red pepper flakes in frying pan)
Corn Casserole
Rolls
Cranberry Sauce
Gravy
Lime Jello Thing-- with Cream Cheese and walnuts
Pecan Pie
Pumpkin Pie
Thanksgiving 2012
Turkey Breast cooked in Crock pot (but without the Lipton Soup Mixture-- instead with olive oil rubbed on skin and minimal seasoning -- salt, pepper) Put Onion inside cavity.
Apple and Onion Stuffing
Mashed Potatoes
Butter Nut Squash (but not pureed-- just mashed)
Broccoli (cooked in olive oil, butter, salt pepper, red pepper flakes in frying pan)
Corn Casserole
Rolls
Cranberry Sauce
Gravy
Lime Jello Thing-- with Cream Cheese and walnuts
Pecan Pie
Pumpkin Pie
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